Tuesday, January 28, 2014

Don't Let Narcissistic Spouse Damage Your Psychological and Physical Health

Narcissistic spouses are unrelenting in their focus of destruction upon you if you are married to one of these exceedingly cruel individuals. I hear and read innumerable stories of the narcissistic spouse's attempts to destroy the life of their spouse. I am talking about men and women who are their targets. Living with the constant flow of putrid, toxic projections by the narcissist is injurious to the victimized spouse. Day after day and as the years accumulate, the insults to the nervous system, the mind, the creative process, the hope about life itself become greater. Some spouses continue to believe that the narcissist is going to change. This is not the case---ever. Narcissistic personality is a fixed disorder that is not inclined to change. Do not wait for this to happen. You are not to blame. Pay attention to what your intuition is shouting at you--Get Out and Save Yourself So that You Can and Will Lead the Life that You Deserve.

Focus on your self healing. Take time each day to be with yourself--even for a few minutes. Listen to guided meditation, go into Nature, listen to the birds, feel the wind and sun, or the sleet and snow. Learn to to take deep slow breaths through the nose. Listen and allow great music to take you into another world where you can feel quiet and peace. Some benefit from excellent psychotherapy especially when they are making the decision to break from the narcissistic spouse. The therapist is your ally and will help you to appreciate who you are as a unique, valuable individual. Talk to a friend whom you trust and lay your burden there. Share your feelings and let yourself cry. Above all, listen to the voice of your intuition. It speaks the truth, always.
Know that you are a valuable, loving, talented human being who deserves a different life. This is your destiny. Visit my website:thenarcissitinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com

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