Thursday, November 25, 2010

Learn to Detach from Narcissist's Outrageous Projections

Narcissists are constantly projecting their unconscious psychological venom on to others, especially spouses, children, siblings and other family members. Inside the privacy of the home, those who revere the image that the narcissist presents in the outside world have no inkling just how ugly the narcissist's personality can be. For those he/she is impressing to obtain narcissistic supplies, this person becomes a source of adulation and veneration.

For those who live with him behind closed doors, the narcissist is a living nightmare. He is constantly demanding, spoiled, insisting on perfection from others. When you do something perfectly he/she finds a flaw and starts picking away at you. When narcissist's don't get from you what they say they want, they are inclined to scream like two year olds with greatly enhanced volume. They are relentless insisting that they are right, you are wrong and that there is something psychologically and mentally askew with you. You need professional help. The reverse is true---this individual has a severe personality disorder that is not going to change.

If you are staying with the narcissist while you are making a decision about your future, learn how to detach yourself emotionally from these individuals. Developing a meditation practice, yoga practice, learning how to still the mind, takes consistent discipline but it is well worth the effort. When we achieve a level of objectivity about the outrageous behaviors and verbal slings of the narcissist, we are able to distance ourselves from them . We recognize often in the moment that what is happening is that this person is unloading all of his rage and blame on to us. The discipline of learning to own what is ours psychologically ours and what belongs to someone else is invaluable in dealing with the corrosive, volcanic and unpredictable behavior of the narcissist. We see and hear a person who is not more than two years of age, screaming, squirming, red faced and throwing himself/herself about because they must have what the want now. If we can view this from a psychological distance, we grow stronger on every level. For some spouses it is necessary to sever the relationship because of its toxicity to them and their children. Learning how to detach and building a stronger solid sense of self and your own entitlement are key to dealing with this personality disorders. To learn about every facet of the narcissistic personality disorder, visit my website:

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Buy the book: and amazon kindle edition

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