Intuition is an instantaneous knowing of the truth. It is faster than rational thought. You cannot study or analyze the truth that comes forth from intuition. To get in touch with your intuition it is essential that you are in touch with your parasympathetic nervous system that part of us that represents the calming healing part of ourselves. this is both scientific and mystical. Everyone can learn to tune in to his intuition if you become receptive to this great gift.
breathing through the nostrils that is done through yoga asanas is one
of the ways to get in touch with your parasympathetic nervous system.
Gentle yoga poses using nostril breathing calms the nervous system and
puts us in a state of restoration. The more often we are consistently in
this state the stronger our capacity to heal. Powers of intuition are
enhanced by calming the body and the mind.
overwhelms everyone in his environment. He is the powerful one, the
ruler and controller of everyone's life. When you grow up with or are
married to a narcissist, your life does not belong to you. the
narcissist has chosen acolytes. It is not unusual for narcissistic
parents to pick one or two children whom they mold into perfect replicas
of themselves. These individuals are conditioned to becoming false
grandiose selves that develop into narcissistic personalities.
who are married to narcissists often wake up and realize that they are
being abused, that their lives are narrowing, their options diminishing,
their gifts are faded memories, their energies are sapped. They have
reached a turning point. They start studying the narcissistic
personality everywhere they can get this material. They open their eyes
and recognized sometimes for the first time that their parents are
narcissists and that they are married to a narcissist or that they have
narcissistic siblings or an entire narcissistic family. They are at a
decision point pivotal to the rest of their lives. They now know they
can no longer live as a prisoner of the narcissist. They move step by
step toward detaching themselves psychologically from this toxic
Some find help with skilled psychotherapists who understand
the true nature of the narcissist and can form a strong therapeutic
alliance that will provide them with support and insight. Developing
your deep intuition is part of the freedom process. Use the techniques
that work for you to become more and more receptive to your intuition.
It is waiting for you to ask for assistance. The more often you use this
great gift the more powerful and natural to you it becomes. Intuition
is very real and can be highly developed with consistent work. It is
part of your pathway to freedom and protection from the narcissist in
your life and opens the doors to healing and the reclaiming of your real
Linda Martinez-Lewi, Ph.D.
Book: Freeing Yourself from the Narcissist in Your Life